【Phase I Launched】Qi Flow Meditation 100-Day Foundation Program Officially Begins

Launch Date: Sunday, April 14, 2025 at 3:00 PM

Location: QisClinic

Under the gentle warmth of a spring afternoon, the first phase of the Qi Flow Meditation · 100-Day Foundation Program officially launched at QisClinic. At 3 PM, more than ten participants gathered to embark on a deep and transformative inner journey.

The session began with a brief introduction to the core principles of Qi Flow Meditation: using the breath as the gateway, and progressively refining the body, mind, and Qi. Unlike quick-fix meditation trends or basic breathwork, this practice offers a grounded and sustainable system of internal cultivation.

This opening session was not just ceremonial—it was experiential:

• We practiced breath regulation, standing meditation, and seated stillness, feeling the rising and falling of Qi

• We shared personal intentions and hopes for the journey ahead

• We planted a seed of inner care and self-discipline that will grow with consistency over the next 100 days

Each participant received a custom 100-Day Practice Tracker, detailed practice guidance, and an invitation to our supportive online community.

As the instructor shared, “In foundation building, what matters most is not speed—but direction.”

From this moment forward, we are no longer solo practitioners, but fellow travelers on the same path.

Over the next three months, QisClinic will continue to provide online and in-person support, offering answers, encouragement, and guidance to every participant.